Thursday Jan 19, 2023

CrossFit Division: Making Other People Better

Part 1. For 30:00 Minutes
10 mins: T2B practice
10 mins: Ring/Bar Muscle ups practice

10 mins: HSPU practice

Part 2: OTM 20:00 Minutes 

Min 1:15/12 Cal- Any Machine
Min 2: 3040s of skill work from part 1 of athletes choice

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