Tuesday Jan 24, 2023

Brittany

Part 1 FRONT SQUATS: Every 2 minutes for 20:00 Minutes: 
4 Reps @ 80% 1RM

Part 2:
2:002:002:003:00 minute rounds of
Buy in: 12/10 cal echo bike
In remaining time, accumulate: Max Reps: Thrusters 75lbs/55lbs

*Rest 1 min between rounds

*Continue this format until you complete 75 Thrusters
Post scores to comments 

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One thought on “Tuesday Jan 24, 2023

  1. Where’s the comment section at?

    Nice to be back at the 5am class for a visit! 🙂

    Part 1: #110
    Part 2: Time Cap + 10; #55 + echo bike

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