Brittany

Part 1 FRONT SQUATS: Every 2 minutes for 20:00 Minutes: 4 Reps @ 80% 1RM

Part 2:
2:00–2:00–2:00–3:00 minute rounds of
Buy in: 12/10 cal echo bike
In remaining time, accumulate: Max Reps: Thrusters 75lbs/55lbs
*Rest 1 min between rounds
*Continue this format until you complete 75 Thrusters
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