Alex

Part 1: 30 mins Gymnastic Skills Practice
1 SET: Max reps unbroken
*Rest 90s, followed by
3 SETS of: 70% of max reps 
*Rest 60s between sets
*Repeat for each:
Toes to Bar (TC 10 mins)
Ring/Bar Muscle up (TC 10 mins)
HSPU (TC 10 mins)

Part 2: EMOM 20:00 Minutes 
Min 1: 15/12 cal Echo/Ski/Run
Min 2: 30–40s of skill work of athletes choice on T2B, Muscle ups, or HSPU