Thursday Jan 26, 2023

Sarah

Part 1: Every 2 mins for 5 sets: 3 Snatch Balance + 1 Overhead Squat
Straight into..

Every 2 minutes for 5 sets (from the floor) 
Snatch Deadlifts+ Snatch Pull

Part 2: 
AMRAP 12:00 Minutes 
1 Squat Snatch (155/105)
3 Clean and Jerks (155/105)

30 Double Unders

Post scores to comments 

Uncategorized

One thought on “Thursday Jan 26, 2023

  1. Worked up to 85 on the snatch balances, and 95 on the deadlift/pulls.

    Forgot to count my rounds. #85, half double/single unders.

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s