Thursday Jan 26, 2023


Part 1: Every 2 mins for 5 sets: 3 Snatch Balance + 1 Overhead Squat
Straight into..

Every 2 minutes for 5 sets (from the floor) 
Snatch Deadlifts+ Snatch Pull

Part 2: 
AMRAP 12:00 Minutes 
1 Squat Snatch (155/105)
3 Clean and Jerks (155/105)

30 Double Unders

Post scores to comments 


One thought on “Thursday Jan 26, 2023

  1. Worked up to 85 on the snatch balances, and 95 on the deadlift/pulls.

    Forgot to count my rounds. #85, half double/single unders.

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