Friday Jan 27, 2023


Part 1 Clean Complex: Every 2:00 mins for 5 Sets complete
Clean Pull+ 1 Pause above the knee Squat Clean*+ 1 Squat Clean
2s pause above knee*

Part 2. AMRAP 20:00 Minutes 

5 Power Cleans 145lbs/105lbs
10 Toes-Bar

15 Wallballs
Post scores to comments 


One thought on “Friday Jan 27, 2023

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