Friday Jan 27, 2023

/ Built By Division

Becca

Part 1 Clean Complex: Every 2:00 mins for 5 Sets complete
1 Clean Pull+ 1 Pause above the knee Squat Clean*+ 1 Squat Clean
*2s pause above knee*

Part 2. AMRAP 20:00 Minutes 
5 Power Cleans 145lbs/105lbs
10 Toes-Bar
15 Wallballs
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