In Teams of 3 accumulate: 5k Row/4k Row
Partner 1. AMRAP 2:00 Minutes: MAX Distance ROW
Partner 2. AMRAP 2:00 Minutes
9 Box Jump Overs
6 Alt. DB Squat Snatch (75/50)
3 Wall Walks
Partner 3. REST
**Partners switch stations every two minutes until they complete prescribed Row
distance or time capped at 30:00 Minutes.
*REST 4:00 Minutes*
AMRAP 6:00 Minutes
Max Calories: ECHO Bike
Max Reps: Handstand Pushups
*Partner 1 on echo bike, Partner 2 on handstand pushups, Partner 3 Rest. Switch between partners as needed. Partner 1 goes to HSPU. Partner 2 rests, and partner 3 is on echo bike.