Cody

Part 1 OTM for 28:00 Minutes 
Min 1: 70% of max unbroken reps of T2B
Min 2: 70% of max unbroken reps of HSPU
Min 3: 70% of max unbroken reps of BMU/RMU
Min 4: Recovery Cardio

Part 2: Core Strength & Stability
10–8–6–4
Turkish get ups
*100 ft Farmers carry between each round
Time Cap: 10:00 Mins