Laura

Part 1: Every 2:00 Mins for 5 sets
3 Pause Snatch Balance
*2 second pause in bottom of squat
Straight into…
Every 2:00 Minutes for 5 sets
2 Snatch Deadlift + 1 Hang Power Snatch

Part 2: AMRAP 15:00 Mins
50/40 cal Row/ski
Into…
1*2*3*4*5*6*7…
Power Snatch #135/#95
*10 GHD Situps
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