Friday Feb 3, 2023

/ Built By Division


Iliana 

Part 1: Every 2:00 Mins for 5 sets
1 Clean Pull + 2 Squat Clean with 2s pause below the knee

Part 2: Open 18.5
AMRAP 7:00 Minutes 
3–6–9….
Thrusters 100lbs/65lbs
Chest to bar
Post scores to comments 

Uncategorized

Leave a Reply

Fill in your details below or click an icon to log in:

Gravatar
WordPress.com Logo

You are commenting using your WordPress.com account. ( Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. ( Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. ( Log Out /  Change )

Cancel

Connecting to %s