Monday Feb 6, 2023


Rob and Elly

Part 1: Every 2:00 Mins for 20:00 Mins (10 Sets) perform: 5 Front Squats (80%)

Part 2:
Nasty Girls

3 Rounds for time

50 Air Squats

7 Muscle Ups

10 Hang Power Cleans 135lbs/95lbs
Post scores to comments 
Time Cap 10:00 Minutes

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