Tuesday Feb 7, 2023


Part 1: OTM for 12:00 Minutes
Min1: 12 strict pull ups/ strict C2B/ Weighted pull ups

Min2: 10/10 Bird dog rows

Min3: 10
Hollow Body Single leg lifts + 10 second Hollow Hold

Part 2:
Every 3:00 minutes for 6 sets for a total of 18:00 Minutes

6 DB Bench Press

10 Deficit HSPU

50 ft Handstand Walk

Time Cap per round 2:00 Mins
Post scores to comments 


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