Santos
Part 1: Skill Work
10 Mins: Kipping/butterfly pullsups/C2B practice
10 Mins: Double Under Practice
10 Mins: Rope climb Practice
Part 2: EMOM 20:00 Minutes
Min 1: 15/12 cal bike/ski/row/run
Min 2: 30–40s of skill work
Post scores to comments
CrossFit Division 