Wednesday Feb 8, 2023


Part 1:  Skill Work
10 Mins: Kipping/butterfly pullsups/C2B practice

10 Mins: Double Under Practice

10 Mins: Rope climb Practice

Part 2: EMOM 20:00 Minutes 

Min 1: 15/12 cal bike/ski/row/run

Min 2: 3040s of skill work

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