Thursday Feb 9, 2023



Andrew

Part 1: Every 2:00 Minutes for 10:00 Minutes (5 sets)
1
Clean Pull + 1 Squat Clean with 2s pause below the knee + 1 Squat Clean

Part 2: For Time

21 Chest to bar Pullups 

21 Push Jerks 135lbs/95lbs

15 Chest to Bar Pullups

15 Power Clean 155lbs/105lbs

9 Chest to Bar Pullups 

9 Clean and Jerks 185lbs/125lbs
Post scores to comments  
Time Cap 10:00 Minutes 

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