Part 1: Every 2:00 Minutes for 10:00 Minutes (5 sets)
1 Clean Pull + 1 Squat Clean with 2s pause below the knee + 1 Squat Clean
Part 2: For Time
21 Chest to bar Pullups
21 Push Jerks 135lbs/95lbs
15 Chest to Bar Pullups
15 Power Clean 155lbs/105lbs
9 Chest to Bar Pullups
9 Clean and Jerks 185lbs/125lbs
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Time Cap 10:00 Minutes