Thursday Feb 9, 2023


Part 1: Every 2:00 Minutes for 10:00 Minutes (5 sets)
Clean Pull + 1 Squat Clean with 2s pause below the knee + 1 Squat Clean

Part 2: For Time

21 Chest to bar Pullups 

21 Push Jerks 135lbs/95lbs

15 Chest to Bar Pullups

15 Power Clean 155lbs/105lbs

9 Chest to Bar Pullups 

9 Clean and Jerks 185lbs/125lbs
Post scores to comments  
Time Cap 10:00 Minutes 


Leave a Reply

Fill in your details below or click an icon to log in: Logo

You are commenting using your account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s