Ryan

Part 1: Every 2:00 Mins for 10:00 Mins: 4 Snatch Balances
Straight into…
Every 2:00 Mins for 10:00 Mins: 2 Snatch Deadlift + 1 Hang Power Snatch *below the knee

Part 2: OPEN WOD 21.2
FOR TIME
10 DB Snatches
15 Burpee box jump overs
20 DB Snatches
15 Burpee box jump overs
30 DB Snatches
15 Burpee box jump overs
40 DB Snatches
15 Burpee box jump overs
50 DB Snatches
15 Burpee box jump overs
DB Loading 50lbs/35lbs
Time Cap 20:00 Minutes
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