Saturday Feb 11, 2023


In Teams of 2- AMRAP 35:00 Minutes 
80 Cal BikeErg

80 GHD Situps

8 Legless rope climbs/Pegboard

80 Alt. Pistol Squats 

60 Cal BikeErg

60 GHD Situps

6 Legless rope climbs/Pegboard

60 Alt. Pistol Squats 

40 Cal BikeErg

40 GHD Situps

4 Legless rope climbs/Pegboard

40 Alt. Pistol Squats 

20 Cal BikeErg

20 GHD Situps

2 Legless rope climbs/Pegboard

20 Alt. Pistol Squats
*Partition reps/calories as needed
*One Athlete working at a time
Post scores to comments 


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