Monday Feb 13, 2023

February 12, 2023February 11, 2023 / Built By Division

Amber and Paige

Part 1. Every 2:00 Minutes for 20:00 Minutes (10 sets): 4 Front squats 85% 1 RM

Part 2. AMRAP 5:00 Minutes: 1 Squat Clean + 1 Jerk (165/110)
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CrossFit Division

Making Other People Better

Monday Feb 13, 2023

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