Tuesday Feb 14, 2023

/ Built By Division


Jason and Mike 

Part 1: OTM for 15:00 Minutes
Min 1: 12 strict pull ups/ strict C2B/weighted pull ups
Min 2: 40DB Flutter Kicks
Min 3: REST

Part 2: For Time
400m Run/Row
10 Handstand Push ups / 10 DB Push Jerk (50/35)
Post scores to comments 

 

Uncategorized

Leave a Reply

Fill in your details below or click an icon to log in:

Gravatar
WordPress.com Logo

You are commenting using your WordPress.com account. ( Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. ( Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. ( Log Out /  Change )

Cancel

Connecting to %s