Tuesday Feb 14, 2023

Jason and Mike 

Part 1: OTM for 15:00 Minutes
Min 1: 12 strict pull ups/ strict C2B/weighted pull ups
Min 2: 40
DB Flutter Kicks
Min 3: REST

Part 2:
For Time

400m Run/Row
10 Handstand Push ups / 10 DB Push Jerk (50/35)

Post scores to comments 



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