Wednesday Feb 15, 2023

A couple of beauts!

Part 1: OTM for 10:00 Minutes: 2 Snatch Balance
*Build to a light to moderate weight

Part 2: For Time, 
75 Power Snatches 75lbs/55lbs
*Every 90s perform: 5 Bar facing burpees+10 Toes to bar
*until the 75 Reps are complete. 
Time Cap 15:00 Minutes 

Straight into…

10:00 Minutes to build to a heavy complex
1 Snatch Deadlift + 1 Hang Power Snatch *Below the knee + 1 Squat Snatch


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