Roberto and Cindy

Part 1: 30:00 Minutes: Gymnastic Skills Practice
1 SET, AMRAP 1:00 Min: Max Reps 
*Rest 90s, followed by
3 SETS of: 70% of max reps 
*Rest 60s between sets
*Repeat for each:
Kipping Pullups (TC 10 mins)
Double Unders (TC 10 mins)
Rope Climbs  (TC 10 mins)

Part 2: OTM for 20:00 Minutes, for Quality 
Min 1: 15/12 Cal bike/ski/row
Min 2: 30–40s of skill work
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