Thursday Feb 16, 2023

Roberto and Cindy

Part 1: 30:00 Minutes: Gymnastic Skills Practice
1 SET, AMRAP 1:00 Min: 
Max Reps 
*Rest 90s, followed by

3 SETS of: 
70% of max reps 
*Rest 60s between sets

*Repeat for each:

Kipping Pullups (TC 10 mins)

Double Unders (TC 10 mins)

Rope Climbs  (TC 10 mins)

Part 2: OTM for 20:00 Minutes, for Quality 

Min 1: 15/12 Cal bike/ski/row

Min 2: 3040s of skill work
Post scores to comments 


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