Saturday Feb 18, 2023


Sarina and Pat

In Teams of 2 complete the following for time:
1500m Run *Switch every 250m
10 Rope Climbs*
10 Synchro Worm Clean and Jerks
1500m Run *Switch every 250m
10 Rope Climbs*
30 Synchro Worm Squats
1500m Run *Switch every 250m
10 Rope Climbs*
10 Synchro Worm Clean and Jerks
*Partition the reps as needed
*25:00 Minute Time Cap
Post scores to comments 

 

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