Nick and Laura
Part 1: Every 2 minutes for 10 sets: 3 Front squats 90% 1 RM
Part 2. For Time
1–2–3–4–5–6–7–8–9–10: DB Thrusters 50/35
2–4–6–8–10–12–14–16–18–20: 25ft Shuttle Runs
Post scores to comments
-
Follow
Following
Already have a WordPress.com account? Log in now.
CrossFit Division 