Monday Feb 27, 2023

/ Built By Division


Dave

Part 1. Spend 25:00 Minutes and get that new 1 Rep Heavy Front Squat PR!!!

Part 2. For Time “Jackie”
1 Round of
1000m Row
50 Barbell Thrusters 45lbs/35lbs
30 Pullups
*Time Cap 12:00 Minutes
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