Wednesday March 1, 2023

March 2023 CFD Athlete of the Month: Tyler W

Part 1. OTM for 5:00 Minutes perform: 3 Touch and Go Power Cleans
*Build to a heavy or stay across and practice cycling technique

Part 2.
5 Rounds, AMRAP 3:00 Minutes, Rest 3:00 Mins b/t rounds
3 Power Cleans #135/#95
6 Bar facing burpees
9 Wallballs
*Pick up where you left off after each round.

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