Thursday March 2, 2023

/ Built By Division


Coach Brad

OTM for 20:00 Minutes
Min 1. Cals- Bike ERG
Min 2. Box Jump Overs
Min 3. Cals- Bike ERG
Min 4. DB Deadlifts 50lbs/35lbs
*Self regulate work each minute, aiming to get a good sweat in, while recovering from the week. 
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