Monday March 6, 2023


Part 1. Hang Power Clean: 10-8-6-10-8-6*
*Light-Moderate for 1st wave and build to Moderate in the 2nd wave.
The second wave of 10-8-6 should be heavier than the first.

Part 2. AMRAP 10:00 MINUTES
5 Hang Power Cleans 155lbs/105lbs
10 Pull-Ups
30 Double Unders*
*Increase by 15 reps each round.
30-45-60-and so on..

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