Tuesday March 7, 2023


Part 1. On a 15:00Min running Clock: Build to a mod. set of 5 Reps: Overhead Squats *Start light, build to moderate.

Part 2. Every 3:00 Minutes for 15:00 Minutes (5 Sets)
20/15 Cal Bike
10 OHS #135/#95
– Rest in remaining time-
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