Wednesday March 8, 2023

/ Built By Division


Allison

Part 1. Deadlifts: 8-8-8-8
*Start light and build to a moderate set.
*Every 3:00 Minutes perform a set.

Part 2. 4 ROUNDS FOR TIME
30 Russian KB Swing (70/53)
25 Burpees to Target
20 Hand Release Push-Ups
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