Sarina

FOR TIME
800m Run
50 DB Reverse Lunges 2x50lbs/2x35lbs
30 Toes to Bar
600m Run
40 Back Rack Lunges
25 Toes to Bar
400m Run
30 Back Rack Lunges
20 Toes to Bar

Accessory Work
3 SETS
12 DB Zottman Curls
10/10 Single Arm DB Upright Row
1:00 Hollow Hold*
*Option to Hold DB.
Post scores to comments