Friday March 10, 2023

/ Built By Division


Juli

Part 1. Snatch Complex
5 SETS* 1 Snatch Deadlift+1 Hang High Pull+2 Hang Power Snatches
*Start Light and Build to Moderate.
-Rest As Needed b/t Sets-

Part 2. 4 SETS: AMRAP in 4:00 MINUTES
12/8 Cal Row
8 Burpees
-Rest 1:00 b/t Sets-
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