Travis

In Teams of 2, AMRAP 12:00 Mins
20/15 Calorie ROUGE ECHO Bike (Split up)
4 Synchro Sandbags Cleans or WORM Clean and Jerks
REST 2:00 Minutes
In Teams of 2, AMRAP 12:00 Minutes
2-4-6-8……etc….
Synchro Box Jumps
Synchro Wallballs
REST 2:00 Mins
In Teams of 2- AMRAP 12:00 Minutes
Partner 1: 20 GHD Situps
Partner 2: MAX REPS: Rope Climbs
*Switch movements when the 20 GHD reps are completed..
*Score is based on max reps of Rope Climbs accumulated as a team.
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