Iliana, Seth, Cam and Sarah

Part 1. ON A 15:00 RUNNING CLOCK…
Build to a Moderate Set of 5 Back Squats*
*Start Light-Moderate and build to Moderate.

Part 2. 4 ROUNDS FOR TIME
8 DBL DB/KB Front Squats (50/35)
16 DBL DB/KB Alt. Front Rack Lunges
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