Tuesday March 14, 2023


Part 1. 10-8-6-10-8-6*
Hang Power Snatch
*Light-Moderate for 1st wave and build to Moderate in the 2nd wave.
The second wave of 10-8-6 should be heavier than the first.

Part 2. OTM x 15:00 MINUTES
MIN 1&2 – AMRAP of…3 Hang Power Snatches (Athlete Choice,
Mod/Mod-Heavy) + 7 Bar facing burpees + 21 Double Unders*
MIN 3 – Rest
*Pick up where you left off.
*Reps on HPS should be performed unbroken


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