Cam

Part 1. SKILL WORK
ON A 10:00 RUNNING CLOCK…
Practice Ring Muscle-Ups*/Pullups**
*Options…
Low Ring Transitions
Jumping Muscle-Ups
Hips to Rings + Muscle-Up
**Options…
Banded Strict Pull-Ups
Pausing Pull-Ups
2-for-1 Pull-Ups

Part 2. FOR TIME
50-40-30-20-10 Cal Bike
10-20-30-40-50 Sit-Ups
5-5-5-5-5 Ring Muscle-Ups/12-12-12-12-12 Pullups
Post scores to comments