Crystal

Part 1. EVERY 3:00 Minutes for 9:00 Minutes (3 SETS)
Build to a Moderate Weight of…
1 Thruster + 2 Front Squats + 3 Back Squats
-Rest w/ Time Remaining-

Part 2. AMRAP 7:00 MINUTES
8 Back Squats (165/115)+ 10 Hand Release Push-ups+ 200m Run/Row.Bike 400m
-Rest 2:00-
AMRAP 5:00 MINUTES
6 Front Squats (135/95)+ 8 Hand Release Push-ups+ 150m Run/ Row.Bike 300m
-Rest 2:00-
AMRAP 3:00 MINUTES
4 Thrusters (95/65)+ 6 Hand Release Push-ups+100m Run/Row.Bike 200m
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