Jamar

Part 1. 5 SETS
1 Clean Deadlift +1 Hang Power Clean + 2 Shoulder to Overhead
*Start Light and Build to Moderate.
-Rest As Needed b/t Sets-

Part 2. 3 SETS- AMRAP 4:00 MINUTES*
2-4-6-and so on…
Hang Power Clean + Overhead (95/65)
Box Jumps (24/20)
-Rest 1:30 b/t Sets-
*Reset to 2/2 at the start of each AMRAP.
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