Johnny
Part 1. ON A 15:00 RUNNING CLOCK…
Build to a Moderate Set of 5 Front Squats*
*Start Light-Moderate and build to Moderate.

Part 2. AMRAP 6:00 MINUTES
3-6-9-and so on…
Front Squats (115/75)
Toes to Bar
-Rest 2:00-
FOR TIME
20 Front Squats
15 Toes to Bar
10 Front Squats
5 Toes to Bar
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