Dave, Travis and Pat
Power Cleans: 8-6-4-8-6-4*
*Start Light-Mod and build to Moderate-Heavy. The second wave of
8-6-4 should be heavier than the first.

Accessory Work
Part 1. 3 SETS
20 Alt. DB Gorilla Rows (Mod)
Immediately Into…
Max Single DB Curl (Mod)
-Rest 1:30 b/t Sets-

Part 2. 3 SETS
1:00 DB Farmer Walk (AHAP)
Immediately Into…
Max DB Goblet Alt. Lunges (AHAP)
-Rest 1:30 b/t Sets-

Part 3. FOR QUALITY
20 Cat-Cows
1:00 Seated Hamstring Stretch (L)
1:00 Seated Hamstring Stretch (L)
20 Cat-Cows
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