Dimi
Part 1. Clean Complex
5 SETS* 1 Clean Pull + 1 Clean High Pull +1  Muscle Clean
*Start Light and build to Moderate.

Part 2. “ELIZABETH”
FOR TIME
21-15-9 Reps
Cleans (135/95)
Ring Dips
NOTE: Option for Power Clean or Squat Clean in today’s workout.
Post scores to comments