Tuesday March 28, 2023

Part 1. ON AN 15:00 RUNNING CLOCK…

Build to a Moderate-Heavy Set of 3 Overhead Squats*
*Start Moderate and build to Moderate-Heavy.

Part 2. AMRAP 15:00 MINUTES
19 Wallballs (20/14)
10 Cal Bike*
*Cals increase by 4 Cals each full round.
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