Wednesday March 29, 2023

Chris and Jenn
Part 1. Deadlifts: 6-6-6-6*

*Start Moderate-Heavy and build to Heavy.

Part 2. 8 SETS (:20 ON/ :10 OFF)*
MOVT 1 – Deadlifts (Athlete Choice, Moderate-Heavy)**
MOVT 2 – Bar Facing Burpees
MOVT 3 – Sit-Ups
-No Additional Rest b/t Sets-
*1 SET = MOVT 1-MOVT 3.
**Goal = Choose a weight that allows you perform 7-10 TNG Reps each interval.
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