Claira
Part 1. OTM for 6:00 MINUTES
MIN 1 – 1-2 Strict Ring Muscle-Ups*
MIN 2 – Light Cardio
OR
OTM for 6:00 MINUTES
MIN 1 – 3-5 Strict Pull-Ups
MIN 2 – Light Cardio

Part 2. FOR TIME
1200m Run
30 Alt. DB Front Rack Lunges (50/35)
100 Double Unders
Muscle-Ups*
100 Double Unders
30 Alt. DB Front Rack Lunges
1200m Run
*Option:
15 Ring Muscle-Ups
25 Bar Muscle-Ups
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