Laura
Part 1. Power Snatch: 8-6-4-8-6-4*
*Start Light-Mod and build to Moderate-Heavy. The second wave of 8-6-4 should be heavier than the first.

Part 2. OTM for 12:00 MINUTES
MIN 1 – 20/15 Cal Bike
MIN 2 – 1 Power Snatch (Mod-Heavy)*
*Athletes chooses
Moderate-Heavy loading to start. Athlete can increase loading each round or stay at the same weight.
Athlete has the entire minute to make their lift. Max 3 attempts per minute.
Score is the combined total weight of all successful lifts