Friday March 31, 2023

Part 1. Power Snatch: 8-6-4-8-6-4*

*Start Light-Mod and build to Moderate-Heavy. The second wave of 8-6-4 should be heavier than the first.

Part 2. OTM for 12:00 MINUTES
MIN 1 – 20/15 Cal Bike
MIN 2 – 1 Power Snatch (Mod-Heavy)*
*Athletes chooses
Moderate-Heavy loading to start. Athlete can increase loading each round or stay at the same weight.
Athlete has the entire minute to make their lift. Max 3 attempts per minute.
Score is the combined total weight of all successful lifts


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