Monday April 3, 2023


Part 1. Deadlifts: 4-4-4-4*
*Start Heavy and build to Heavy+.
*Every 4:00 Minutes perform a set

Part 2. AMRAP 12:00 MINUTES
2 Rope Climb*
5 Deadlifts (275/185)
25 Situps
*2 Rope Climbs can be subbed for 6 Strict Pull-Ups
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