Sarah and Dale

Part 1. OTM for 20:00 MINUTES
MIN 1 – 200m Run/250m Row
MIN 2 – 15/12 Cal Bike
MIN 3 – Max Box Jumps (24/20)*
MIN 4 – Rest
*Step-Down Mandatory

Part 2. EVERY 1:30 x 4 SETS
3 Kip Swings + 2 Pull-Ups +1 Chest to Bar Pull-Up
-Rest w/ Time Remaining-
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