Thursday April 6, 2023

Tyler and Steph

Part 1. FOR TIME
DB Goblet Squats (Athlete Choice, AHAP)
Double Unders
(Unbroken Optional)*
*DU must be performed unbroken to move back to the Squats.
If miss a rep, restart the set from zero. Ex: on the set of 20, if you miss
at 17 then restart the set of 20 from 0.

Part 2. ON AN 15:00 RUNNING CLOCK…
Build to a Moderate Set of 3 Back Squats*
*Start Moderate and build to Moderate. Goal is to build off of the Squats
from the workout and see how it impacts athlete position in the with the
Moderate load.
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