Coach Brad demoing what “Hip Extension” is all about! 

Part 1. ON AN 18:00 RUNNING CLOCK…
Build to a Heavy 1-Rep Power Clean

Part 2. EVERY 3:00 x 4 SETS
400m Run
Max Power Cleans* w/ Time Remaining…
-Rest 1:00 b/t Sets-
*SET 1 – (135/95)
SET 2 – (155/105)
SET 3 – (185/135)
SET 4 – (205/145)
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