Tyler and Claira 

Part 1. OTM for 9:00 MINUTES
MIN 1 – 5-7 DB Thrusters*
MIN 2 – :40 Toes to Bar Practice
MIN 3 – :50 Double Under Practice
*Start below workout weight and build up to or slightly passed workout weight.

Part 2. AMRAP 20:00 MINUTES
4 DB Thrusters (50/35)
6 Toes to Bar
24 Double Unders
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