Friday April 14, 2023


Part 1. ON A 22:00 RUNNING CLOCK…
150/120 Calorie Bike
Immediately Into…
AMRAP in Time Remaining of…
5 C2B Pull-Ups
5/5 DB Suitcase Step-Back Lunges (Athlete Choice, Heavy)*
15 Sit-Ups
*Complete all 5 reps on one leg and then all 5 on the other. DB held on side of the leg stepping back.

Part 2. 3 SETS
12 Glute Bridge-Ups
15 DB Flyes*
18 DB Slides
*Complete from the Floor or Bench.
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