Coach Seth at CFD HeadQuarters

OPEN GYM 9:00am-12:00 Noon

Part 1. 3 SETS*
3 Push Press + 3 Push Jerks
-Rest As Needed b/t Sets-
*Start Light and build each set to heavier than workout weight.

Part 2. FOR TIME
800m Run
30 Shoulder to Overhead (95/65)
40 Russian KB Swings (70/53)
100 Sit-Ups
40 Russian KB Swings
30 Shoulder to Overhead
800m Run
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