Tuesday April 18, 2023


Cindy

P1. ON AN 18:00 RUNNING CLOCK…Build to a Heavy 1-Rep Power Snatch

P2. AMRAP 4:00 MINUTES
3 Power Snatches (115/75)+ 9 Box Jumps (24/20)
-Rest 1:30-
AMRAP 4:00 MINUTES
2 Power Snatches (135/95)+ 6 Box Jumps
-Rest 1:30-
AMRAP 3:00 MINUTES
1 Power Snatch (155/105)+ 3 Box Jumps
Post scores to comments 

Uncategorized

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s